We all have "movement habits" that might not be the most optimal way to be, but it's the only way we know.  In these hour long explorations you will walk away with an awareness of your body that will give you more possibilities and a sense of wonderment.   All sessions are designed individually for the client's needs and natural alignment.  The explorations are for individuals that have completed the 10 series or currently in the process of the 10 series.